Throughout the various ages of India's history there has been a growth of interest in Physical Culture. As far back as the 1100s there were detailed descriptions of diet, training & lifestyle for the more famous proponents. Weightlifting was achieved using stone and sacks of sand. Press-ups and squats were common exercises. By the 1500s Bodybuilding had become a national passion.
One of the most popular forms of weight that was used through the centuries was the Nal, made of rough stone with a hole through the centre and very often with a handle.
It is often considered that the British Rule in India started a period of decline in Physical Culture and general health amongst the Indian population.
In 1905 there was a revival of interest, mainly in strand pulling. This was due to a great extent to Sandow's highly successful visit to India in 1904.
Muscle Control was introduced to India in the 1920s by Chit Tun, a Burmese man who settled in Calcutta.
Despite the influence of Sandow and others 'Western' style bodybuilding did not take off in a big way until the 1930s. The most important instructor at that time being Prof. K.V. Iyer who founded the Hercules Gymnasium in Bangalore. He also started India's first postal course in Bodybuilding.
B.C. Ghosh credits Chit Tun with inspiring him to take up Muscle Control and he and his partner K.C. Sen Gupta opened a Gymnasium in Calcutta in the 1930s. Ghosh & Sengupta were credited with the early training of both Monotosh Roy and Monohar Aich, both World Class bodybuilders in the 50s.


Never the less India has produced several big names who may not be known by everyone in the world but are legends of their abilities. Some of the names include Sri Sunil Kumar Patro (Mr. Asia - Runner up) and 12 times Mr. India and winner of the greatest sports honor of Arjun Award. Currently he is settled in Rourkela (Orissa) and is running a gym (Modern Health Club) which has produced several national level bodybuilders. He is called by the name of DADA and is one of the most respected person of the place.
Monotosh Roy
Born 1917 in Gajaria in Dacca district of India.
Died June 29th 2005.
Roy started exercising at 12 and entered his first competition in 1939. In1942 he won the East Indian Bodybuilding Championship and in 1947 won the All India competition. He was an early pupil of B.C. Ghosh
In 1951 he won the Mr. Universe (Class 3-short men division) competition. His height was 5' 5"
He later taught at Calcutta University, Law College and played an important role in the development of the IFBB in India and was credited as being the Founder Member.
In his later years he gave up Physical Culture and became bed-ridden.
He died at the age of 88 of Cardiac Arrest in a Nursing Home in Kolkata, leaving behind three sons and a daughter.


Living Legend Sri Monohor Aich :-

Manohar Aich, (born 1912) is an Indian bodybuilder. He won the 1952 Mr Universe championship. He is also three-time Asian Games gold medalist in body building. Being only 5' tall, he was given the name "Pocket Hercules". He currently lives near Kolkata and has retained an excellent physique even at the age of 97 years.His chest measured 54 inches with a waist of 23 inches giving him the best v-cut.
Aich continues to train for 90 minutes at his own gym Studio de Physique in Kolkata which has produced Indian champs like Satyen Das, Satya Pal and Hitesh Chatterjee. Aich's diet: dal, bhaat, curry and maach (fish).







Sri Premchand Degra :-
Another Legend in Count....Mr.Universe 1985. He is Premchand Degra.

Born on December 1, 1955 Gurdaspur district of Punjab, Premchand Degra has striven hard to mould his body into a muscular delight. He began his sports career as a wrestler after completing his matriculation from Government High School of the neighbouring Tibber village in 1973. It was only in 1980 that he developed an interest in body building and rose to be crowned Mr. Punjab, Mr. North India, Mr. India (9 times in a row), Mr, Asia (8 times) and finally Mr. World (Middle-weight class and Mr. Universe.
at Babri Nangal village inThe world title earned him the Padma Shri in 1990. Earlier he had received the Arjuna Award in 1986. He is also the recipient of the Punjab Government's Maharaja Ranjit Singh Award (1994), Tata best Sportsman Award (1986) Charminar Challenge Trophy. Prem made his national debut by claiming a Bronze Medal in Middle-Weight Class at Darjeeling in 1980. He followed it up by winning three Gold Medals next year that made him Mr. Punjab, Junior Mr. India and Senior Mr. India 1981. He retained the title of Mr. India in middleweight category 1984. Thereafter he moved over to Light Heavy Weight Class and for next five years (1985–1989) won the title of Mr India in this class too.
He began his international career by bagging the title of Mr. Asia in Middle-weight Class at Karachi in 1983, a feat he was to repeat at Seoul in 1984. Subsequently he switched over to Light Heavy-weight Class in Mr. Asia contest too, winning the title at Colombo in 1985, Taipei in 1986 and Malaysia in 1987.
Dogra stuck to Middle-weight Class in all the five appearances he made at the World Championships. He first competed for the world title in 1984 at Las Vegas where he finished 14th, He moved up to 4th position in 1985 in Sweden and was named the Most Improved Bodybuilder of the year. He won Silver Medal at Tokyo in 1986 and was again placed at 4th place at Madrid (Spain) in 1987. The climax came in 1988 when at Queensland in Australia he won the Gold in Middle-Weight class and was crowned Mr. World. Prem Dogra turned professional in 1989 and the same year participated in Mr. Olympia contest. He then went on to win the 1st Pro-Am Classic of Mr. Asia in 1990 and the 2nd Pro-Am Classic of Mr. Asia in 1991. Five years later, he returned to win the Gold in Light Heavy-weight category of Mr. Asia championship held at Delhi in 1996.
SOME PICS FROM MR.INDIA 2009 KOLKATA.




Legendary Sri. Monohar Aich
MR. INDIA 2009 RESULTS :-
LIST OF FINAL WINNERS IN THE CATEGORY OF 55 KG | ||||
RANK | TNO | NAME OF THE PARTICIPANT | UNIT | MARKS |
1 | 5 | RAHUL SALUKHE | RAILWAYS | 10 |
2 | 6 | SRIPAL REDDY | RAILWAYS | 22 |
3 | 13 | JAGATJYOTI CHAKRABORTY | WEST BENGAL | 29 |
4 | 9 | MANOJ KUMAR MAJUMDAR | ORISSA | 45 |
5 | 18 | SUBROTO SANTRA | ORDNANCE FACTORY | 48 |
6 | 17 | NITIN MHATRE | MAHARASHTRA | 51 |
LIST OF FINAL WINNERS IN THE CATEGORY OF 60 KG | ||||
RANK | TNO | NAME OF THE PARTICIPANT | UNIT | MARKS |
1 | 43 | DALJIT SINGH | PUNJAB | 10 |
2 | 36 | Y. KUNJ KISHORE | SERVICES | 24 |
3 | 30 | ANUP PREM KUMAR | RAILWAYS | 35 |
4 | 28 | Y. SUNANTA | MANIPUR | 37 |
5 | 44 | G. HARI KRISHNAN | TAMIL NADU | 46 |
6 | 41 | SAMIR DAS | GOA | 60 |
LIST OF FINAL WINNERS IN THE CATEGORY OF 65 KG | ||||
RANK | TNO | NAME OF THE PARTICIPANT | UNIT | MARKS |
1 | 72 | ROMI SINGH | SERVICES | 14 |
2 | 61 | K. BALA MURUGAN | RAILWAYS | 25 |
3 | 84 | MD. ABDULLAH | KARNATAKA | 26 |
4 | 78 | MD. SAGIR | UTTAR PRADESH | 44 |
5 | 62 | R. SATISH KUMAR | RAILWAYS | 45 |
6 | 81 | HIRA LAL | PUNJAB | 59 |
LIST OF FINAL WINNERS IN THE CATEGORY OF 70 KG | ||||
RANK | TNO | NAME OF THE PARTICIPANT | UNIT | MARKS |
1 | 96 | V. JAYA PRAKASH | RAILWAYS | 20 |
103 | R. NAYAK | SERVICES | 21 | |
3 | 112 | ANIRUDH CHATTERJEE | UTTAR PRADESH | 22 |
4 | 97 | T. MEENAKSHI SUNDARAM | RAILWAYS | 37 |
5 | 118 | PARVESH KUMAR RAMPAL | PUNJAB | 48 |
6 | 98 | BORUN YUMNAM | CRPF | 50 |
LIST OF FINAL WINNERS IN THE CATEGORY OF 75 KG | ||||
RANK | TNO | NAME OF THE PARTICIPANT | UNIT | MARKS |
1 | 140 | BHARTA KUMAR | SERVICES | 12 |
2 | 136 | RANJIT KUMAR .P | RAILWAYS | 21 |
3 | 139 | ASHIM BANARJEE | ORISSA | 35 |
4 | 135 | DHIRAJ JAISWAL | HARYANA | 38 |
5 | 137 | A. MOMOTOMBA SINGH | CRPF | 50 |
6 | 146 | MOHD. ARIF | UTTAR PRADESH | 55 |
LIST OF FINAL WINNERS IN THE CATEGORY OF 80 KG | ||||
RANK | TNO | NAME OF THE PARTICIPANT | UNIT | MARKS |
1 | 164 | E.G. BYJU | SERVICES | 10 |
2 | 162 | P.P. SAMEER | RAILWAYS | 22 |
3 | 156 | M. SHALIN | MANIPUR | 32 |
4 | 168 | VIJAY BAHADUR | UTTAR PRADESH | 42 |
5 | 178 | ROBIN SINGH | UTTAR PRADESH | 47 |
6 | 173 | SACHIN PATIL | MAHARASHTRA | 59 |
LIST OF FINAL WINNERS IN THE CATEGORY OF 85 KG | ||||
RANK | TNO | NAME OF THE PARTICIPANT | UNIT | MARKS |
1 | 197 | AMIT CHOUDHURY | UTTAR PRADESH | 17 |
2 | 187 | S. ANEESH RAJ | KERALA | 20 |
3 | 195 | ANAND KUMAR | SERVICES | 34 |
4 | 184 | RAHUL BIST | UTTARAKHAND | 36 |
5 | 194 | VINAY KUMAR PANDEY | RAILWAYS | 47 |
6 | 198 | AVINISH SHARMA | UTTAR PRADESH | 58 |
LIST OF FINAL WINNERS IN THE CATEGORY OF 90 KG | ||||
RANK | TNO | NAME OF THE PARTICIPANT | UNIT | MARKS |
1 | 209 | KIRAN PATIL | RAILWAYS | 13 |
2 | 214 | PRASAD KUMAR | SERVICES | 17 |
3 | 220 | PRASHANT SALUNKHE | MAHARASHTRA | 30 |
4 | 215 | JASWEER SINGH | SERVICES | 43 |
5 | 218 | K.H. PRITAM SINGH | CRPF | 47 |
6 | 212 | ARUN | DELHI | 60 |
LIST OF FINAL WINNERS IN THE CATEGORY OF 100 KG | ||||
RANK | TNO | NAME OF THE PARTICIPANT | UNIT | MARKS |
1 | 228 | V. JAYA KUMAR | RAILWAYS | 15 |
2 | 230 | MURALI KUMAR | SERVICES | 19 |
3 | 235 | WASIM | DELHI | 26 |
4 | 233 | LAVIN KUMAR PUJARI | KARNATAKA | 41 |
5 | 232 | PRITAM CHONGULE | KARNATAKA | 50 |
6 | 229 | M. SATISH KUMAR | TAMIL NADU | 57 |
LIST OF FINAL WINNERS IN THE CATEGORY OF 100+ KG | ||||
RANK | TNO | NAME OF THE PARTICIPANT | UNIT | MARKS |
1 | 240 | JAYA PRAKASH | SERVICES | 10 |
2 | 241 | VARINDER GHUMAN | PUNJAB | 20 |
3 | 239 | SAGAR KATE | ORDNANCE FACTORY | 30 |
4 | 238 | PARMAR RAJNIKANA H | GUJARAT | 40 |
LIST OF FINAL WOMEN WINNERS IN CATEGORY OF UPTO 160CM | ||||
RANK | TNO | NAME OF THE PARTICIPANT | UNIT | MARKS |
1 | 265 | DIPRINA BHATTACHARJEE | WEST BENGAL | |
2 | 266 | SHIBANI SHARMA | PUNJAB | |
3 | 255 | PUJA ROY | JHARKAND | |
4 | 254 | MADHUMITA DEY | WEST BENGAL | |
5 | 252 | SONIA MITRA | WEST BENGAL | |
6 | 256 | PAPIA DAS | JHARKAND | |
LIST OF FINAL WOMEN WINNERS IN CATEGORY OF ABOVE 160CM | ||||
RANK | TNO | NAME OF THE PARTICIPANT | UNIT | MARKS |
1 | 280 | MAN PREET | PUNJAB | |
2 | 275 | MOUNA KARMAKAR | WEST BENGAL | |
3 | 281 | NISA PAUL | PUNJAB | |
4 | 274 | KAMOBIKA MUKHERJEE | WEST BENGAL | |
5 | 272 | PIYALI DOLUI | WEST BENGAL | |
6 | 271 | LAKSHMI DAS | WEST BENGAL | |
TEAM CHAMPIONSHIP | ||||
STATUS |
| NAME OF THE UNIT | POINTS |
|
WINNER | RAILWAYS | 140 | ||
RUNNER | SERVICES | 128 |

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